Did you know that the colours in your bedroom play a role in how well you relax at the end of each day? The right combination can help elevate your mind, body and mood, allowing you to unwind a little easier for sleep. The wrong colour, on the other hand, may leave you feeling unsettled and even stressed.
By learning about the best colours for bedroom walls, furnishings, linen and more, you can help turn your bedroom into a sanctuary that helps promote rest and relaxation. Here are some ways to decide the best colours to use in your room and how they may impact your space.
Stress and anxiety have been found to impact our quality of sleep, with many night routines designed to help encourage relaxation before sleep. While there isn't too much research on the link between colours and our spaces, psychologists do suggest that colour has the power to influence our mood, stress levels and even energy levels. But, why exactly? Psychologists believe that the colours around us relay important information about our surrounding environment. It’s these messages that help us form an emotional reaction and response. You can see why the colour of your bedroom is an important decision!
When it comes to colour ideas for the bedroom, trends shift and change all the time, however, some colour combinations never go out of style. Keep in mind that everyone’s colour preferences are different. Some may find a bright red invigorating, while others prefer the calm serenity of light blues.
Let’s take a closer look at some popular colours to get you started.
Neutrals, like whites, creams, beiges and greys, are great colours for the bedroom. Perfect for a minimalistic vibe, they help create a clean and simple look in your space. Neutral bedrooms can also help create a space that isn’t as stimulating - making them great tones for shutting off at the end of a long day.
If you prefer to have some colour, neutrals allow you to add pops of colour through your accessories. Whether it’s a throw rug or cushions on your bed, there are plenty of ways to add colour to your neutral base without overwhelming the space.
If you want a calming colour palette bedroom that makes drifting off a breeze, calming blues and even soft pinks may be more up your alley. Offering a slight hint of colour, they don’t overwhelm the space.
Blue is one of the best options for your bedroom, with many people associating it with words like relaxation and calm. While a light shade of pink, on the other hand, can add a soft touch to your space, associated with feelings of love, kindness and creativity.
Earthy colours are anything that reminds you of nature. From deep browns to rich greens and sandy oranges, there are plenty of natural bedroom colour ideas. Using earthy tones can help turn your bedroom into a sanctuary, inspired by the environment around you. Is your home surrounded by lush green trees? Or perhaps you’re inspired by the dark earthy tones in the mountains. You may also want to choose your colours based on the season, with darker shades for autumn and lighter shades for summer.
Aside from the colours, you can also consider textures like wooden furniture, natural materials for rugs or woven textiles like linen. Don’t forget to bring the outside in with things like plants and fresh flowers.
While your bedroom should be a place of relaxation, there’s still room for bright colours if that’s your preference. In fact, bright bedroom colours can be a good way to add your own personality and style to your sleeping space.
Bold colours, like yellows, blues, green and orange may help bring a boost of energy and positivity to your bedroom.
However, it can be easy to overdo it. This is where balancing with more neutral and complementary colours can help ensure your room is still calming and ideal for sleep, but still has those pops of vibrancy. Things like bright accessories or even a feature wall can be great ways to add colour to your space - and easy to change!
One common thing you might have heard is the debate between light and dark colours. The answer comes down to your personal style preferences and also things like the size of your space and the mood you’re going for.
Dark colours can add a touch of luxury and elegance to your space. However, if your bedroom is on the smaller side, then lighter colours can help open up the space, making it feel more inviting. Go with what best suits your own space and personality.
There’s nothing better than coming home and relaxing in your very own sleep sanctuary. Keep in mind that everyone’s colour preferences will be different and may even change. For more ideas to help you decorate your bedroom, like creating cosiness and how to declutter your bedroom, check out the Snooze Inspiration blog.