INSPIRATION
Five ways to burn calories with bedroom chores
Posted by on 12 May 2021This week we celebrate #exerciserightweek, but did you know that you don’t even need to leave your bedroom to work up a sweat? Some chores burn the same amount of calories as your traditional HIIT (High-intensity interval training) workout. Read on for the five-bedroom chores that will help you burn the most calories so you can stop feeling guilty for avoiding the gym. Keep in mind the calories burned vary depending on each individual’s body and the intensity in which the chore is performed. Th .....
Escape to your bedroom
Posted by on 12 May 2021Our bedroom is the ultimate retreat from the hustle and bustle of everyday life, a place where you can go to relax and recharge after a long, tiring day. These style ideas will help you create an escape to your bedroom in lieu of travelling to the destination of your dreams. Whether you’re after a New York-style loft, a room filled with vintage Parisian charm, a rustic-chic haven worthy of a trip to the Vancouver mountains or something peaceful like holidaying in Norway - we’ve got you covered. .....
The Snooze mother's day edit 2021
Posted by on 19 April 2021We’ve all heard that mums fantasise about getting more sleep because let’s face it, when was the last time they slept uninterrupted for the full 8 hours? While we should honour her daily - pay homage to yours this Mother’s Day with a thoughtful gift that is sure to help her relax and recharge. We’ve rounded up some gift ideas that can assist her with getting that highly-sought-after beauty sleep...after all that, she’s done, doesn’t she deserve it? 1. A sleep journal Many mums suffer from a lack .....
30 day bedroom makeover challenge for a better night's sleep
Posted by on 23 March 2021The ideal bedroom will provide an environment for relaxation, but if it isn’t set up to soothe, it’s hard to drift gently off to sleep - or to get the quality of rest you crave to make the most of each day. With it being National Decorating Month, now is the perfect time to give your bedroom a much-needed refresh. Changing even minor things can have a significant impact on your ability to wind down for sleep. From a new mattress to clearing the unnecessary clutter, try our 30 day bedroom makeove .....
Sleep debt: what it means for you?
Posted by on 11 March 2021Craving some much-need shut-eye? You’re not alone. Up to 45% of Aussie’s report having a poor sleep pattern which translates into excessive sleepiness, or what the experts like to call ‘sleep debt’. It’s easy to make sleep a last priority when everyday life is busy but hear us out, sleep is just as important as the tasks we do awake as it allows us to do them in the first place. You can make up for lost sleep but it can take extra time for your body to recover. Below we delve into how ‘sleep deb .....